Bad breath from throat mucus is one of the most common dental problems that all of us try to get rid of through home remedies. It is sure that you might have tried breath mints, chewing gum, and mouthwash while researching how to cure bad breath caused by throat mucus. One needs to focus on improving the overall oral hygiene when it comes to treating bad breath. When you have tried out home remedies for bad breath from throat mucus, you will surely be thinking about what causes the bad breath in the first place and how you can cure it.
Well, chronic nasal congestion and blocked sinus can be considered as one of the main causes of bad breath. However, there are so many reasons you can develop a smelly mouth or halitosis. Most dentists often find post-nasal drip bad breath when an individual has a bad taste when eating or chewing. Post-nasal drip bad breath can be caused by a sinus block. Even though post-nasal drip breath does not have much to do with Halitosis, it is one of the main causes of bad breath.
Bad breath is usually caused due to the food that we eat and the things we consume. When you eat something, it is sure that some food particles will get stuck between your teeth gaps and that will lead to the formation of bacteria around it. Food particles stuck between your teeth can result in a smelly mouth or bad breath.
Some other causes that promote halitosis or bad breath include,
- Poor oral care or hygiene
- Eating onions or garlic
- Dry mouth
- Dental infection
- Tobacco consumption
How to cure bad breath from throat mucus?
Bad breath due to the mucus secretion in the throat will make you feel self-conscious and irritated all day. The thick mucus can form around and contribute to the bad breath or foul smell out of your mouth. Moreover, if you are eating or drinking dairy products such as milk, cheese, yogurt, and other dairy items can cause the throat mucus to thicken and thereby, lead to bad breath. Sometimes, one may feel that there is something stuck at the back of the throat when experiencing bad breath from throat mucus.
When we are talking about treating or curing bad breath that happened due to throat mucus, oral hygiene plays a vital role. It will be possible for any individual to prevent bad breath or cure bad breath from throat mucus by taking proper care of oral hygiene and routine. A good dental care routine will be the key to getting rid of bad breath (Halitosis) while it can also help enhance your overall dental health. To maintain optimum dental health, you can follow the below recommendations:
Brush and Floss Regularly
Brushing at least twice is one of the most important things to do in order to maintain optimum dental health. Additionally, you need to floss regularly which will further help you in keeping your teeth and gums lively. To rejuvenate your oral health, one can practice brushing after every meal (hardly takes a few minutes). Also, do not forget to clean your tongue.
Drink More Water
Most dentists recommend that dry mouth is the main cause of bad breath. It will be beneficial to drink plenty of water for your mouth to stay moist. An additional benefit of drinking more amount of water is that it will help cleaning small food particles stuck between your teeth and gums.
Using the same toothbrush for a longer period is not what most dental experts recommend. One must change the toothbrush every 3 months. However, you can also change your toothbrush if it gets worn out or frayed.
Herbs and Chewing Gums
Some people use herbs, chewing gums, and mint to get rid of the foul smell coming out of the mouth. When talking about herbs, parsley leaves are the best to get rid of the bad breath instantly. Also, there are chewing gums available with a wide variety of flavors to enhance your taste and resolve bad breath problems.
Bad breath from throat mucus Home Remedy (DIY Treatments)
“How to fix bad breath at home” is what most individuals might be searching for when they want to get rid of Halitosis with some useful treatments or remedies to perform at home. Here are some of the most effective home remedies to cure bad breath.
Keep Your Water Bottle Around!
Well, dry mouth is one of the main causes of Halitosis or bad breath. Hence, keeping your water bottle around will help you drink water instantly whenever you feel your mouth getting dry or if you are feeling thirsty. On average, one must drink around 15.5 cups (3.7 liters) of water per day.
Gargle With Warm Salt Water
After finding out your mouth stinks, one of the quickest ways to get rid of bad breath is gargling with warm salt water. Mix ½ (half) teaspoon of salt to every 8 ounces of warm water and gargle for 30 to 40 seconds. Spit the warm salt water out and repeat the process 2-3 times.
Cloves are perfect to chew or suck on when you want to get rid of smelly breath. Not only chewing cloves will help freshen up your breath but also it can remove the bacteria forming cavities in your mouth.
Apple – Cider – Vinegar
A mixture of apple, cider, and vinegar (ACV) can also be effective for bad breath odors. Add the mixture of ACV to normal water and Gargle for about 30 seconds. Repeat the process a few times.
Eat Fresh Fruits and Green Vegetables
Eating fresh fruits like strawberries, apples, and oranges can freshen up your breath along with cheering up your mood. While eating green vegetables like celery and carrots can promote your health and eliminate Halitosis.
Treat (Halitosis) Bad Breath Problems By Maintaining Optimum Dental Health – Contact SmilePerfectors
It feels really embarrassing when someone around you points out that you have a smelly mouth. To avoid that embarrassment, we recommend scheduling a dental checkup with our well-versed and experienced dental surgeons at SmilePerfectors. We are a leading Family Dental Care and Cosmetic Dentistry in Tysons Corner and Vienna. Our dental experts will help you improve and enhance your dental health by implementing the latest technology and equipment. Book a friendly appointment at (703) 356 1200 and get rid of your bad breath (Halitosis) problems. Follow us on Facebook and stay updated with the effective tips and treatments to smile bright.