Most dentists state that there are several mistakes you make when brushing your teeth due to a lack of knowledge and an inconsistent routine. Over time, most people believe that their brushing teeth technique is the correct way to brush and hence, make the same mistakes, again and again, every day when brushing.
Not only these common brushing mistakes can prevent the person from obtaining optimum dental health but also performing these incorrect brushing steps can lead to the serious dental condition. However, to ensure that our valued readers and customers do not make these 6 common mistakes when brushing their teeth, here we have enlisted them. Make sure to avoid the below-listed brushing mistakes to get healthy teeth.
Brushing Too Hard
There are so many people who believe that brushing your teeth harder makes them cleaner. Such a misconception can lead people to brush harder and more aggressively while using toothbrushes. But the truth is one does not have to brush harder to eliminate plaque and food particles stuck between the teeth. Brushing your teeth gently can remove bacteria film and prevent any harm to the teeth as well as gum tissues.
Using Hard-Bristled Toothbrush
Whenever you are using a toothbrush with hard bristles, it will create more chances to cause irritation and damage to the gum tissues and teeth enamel. Most dentists and professionals recommend not using a hard-bristled toothbrush to prevent any injury and obtain proficient results. Just go to any local or nearby drug store and get a soft-bristled toothbrush to improve your dental hygiene and health.
Over-Brushing Your Teeth
Just like brushing your teeth irregularly, over-brushing your teeth is not beneficial for any person concerned about achieving optimum dental health. Sometimes we believe that brushing for more time can make your teeth whiter and cleaner but it doesn’t in reality. People who are over-brushing their teeth can possibly risk wearing away the enamel and exposing dentin which can further lead to dental conditions like gingivitis or cavity formation.
The recommended time for brushing your teeth is three minutes twice per day. Brushing your teeth more times than recommended can not be advantageous for your dental health. One can avoid over-brushing by setting the timer of an electric toothbrush for two to three minutes. This way, you can prevent over-brushing and wearing down the teeth’ enamel.
Not Changing Brush Often
Well, changing your toothbrush often is as important as brushing your teeth regularly. Most people will only change their toothbrush every 6 to 8 months but you should know that this is not enough. As recommended by professional dentists, every person should use a toothbrush for not more than three months. It will be beneficial for your dental health to change or replace your old toothbrush with a new one after every three months.
Using the same toothbrush for too long can be unhygienic because the brush will typically lose its effectiveness over time. The soft bristles of the toothbrush can become hard and out of shape. Hence, it will be a good decision to set up a 90-day reminder for replacing your toothbrush. Try out changing the toothbrush every 3 months and you will see the positive results and improving dental health. Also, when you notice your toothbrush splay before the 3-month replacement schedule, you should check if you are not using too much force while brushing.
Not Flossing Regularly
Flossing irregularly is one of the six common mistakes you make when brushing your teeth. There are limitations to brushing your teeth as your toothbrush cannot reach certain parts of your teeth. That’s why flossing is required to clean your teeth thoroughly and tiny gaps between them. We are sure that not many people are habitual to dental flossing and it will take some time to build up this good habit. One can begin with flossing one or two teeth every day and gradually, you will be flossing all teeth. Regular flossing can prevent cavities, bad breath, and many other dental conditions.
Not Brushing Your Tongue
It is sure that you may have heard of your tongue as a repository for germs, bacteria, and the reason behind sour or bad breath. It is crucial to clean your tongue while brushing your teeth by using a tongue scraper. Not only cleaning your tongue will help eliminate the number of germs but also it will enhance your breath. We recommend brushing your tongue and cleaning it daily.
Want More Helpful Tips On Keeping Your Dental Health Optimum? Visit SmilePerfectors
If you want to get more helpful tips and recommendations on keeping your dental health optimum then you can feel free to visit SmilePerfectors – A leading and trusted Family Dental Care and Cosmetic Dentistry based in Tysons Corner and Vienna. We have a team of professional dentists who can offer a variety of dental services and treatments to improve your dental health and treat any severe dental conditions. To schedule a friendly consultation, give us a call at (703) 356-1200. Kindly follow us on our official social media account – Facebook.