There are good habits and bad habits. Habits that bring wellness and positiveness are considered good habits and habits that are harmful to health and negativity are termed as bad habits. Here we are about to list out some of the bad habits that have adverse effect on your oral health and overall health as well.
Eating is extremely necessary for the survival, but there are some food items, when over consumed, can have adverse effects on your oral health. Sugary, starchy and sticky food items are considered as the worst things for your teeth. Such food items leave behind the residues that are difficult to remove from teeth, and these further breaks down tooth enamel over time leading to tooth decay. Choose to enjoy these foods in moderation to limit the negative effects and try to eat as many good foods, like leafy greens, as possible.
Say No to Tobacco and its by Products
Consumption of tobacco and its by products has plenty of adverse effects on the human body, and mouth is the first to get affected. Tobacco not only stains your teeth, but it also leads to bad breath, increases the chances of gum diseases and tooth decay. Tobacco use, especially smokeless tobacco, also puts you at greater risk for oral cancer.
Stop Nail Biting
Can nail biting damage teeth? Of course, Yes. Nail biting is a bad habit that can spread infection and damage your teeth. Nails are one of the hardest surfaced on the human body, biting them can break or chip your teeth and damage tooth enamel. Frequent nail biters may observe their gums become irritated from the dirt and germs beneath their nails. In some cases, it has been observed that the teeth are shifted from their place and braces are required to straighten them.
Tips for Healthy Gums and White Teeth
There are some bad habits that are hard to quit, but there are ways to improve the health of your teeth. Just like bad habits, there are good habits that can enhance your oral health. Here are some good oral care habits to improve your dental health, and they are;
1. Brush your teeth carefully and thoroughly twice a day
2. Use good quality toothbrush and replace your toothbrush after every three months
3. Use fluoride-based mouthwash and toothpaste
4. Don’t forget to floss your teeth everyday
5. Brush your tongue to remove bacteria and fight bad breath
6. Visit a dental clinic at least twice a year for routine checkups
If you need help in getting over a bad habit that is harmful to your oral health, contact SmilePerfectors at http://smileperfectors.com. SmilePerfectors is a family dental art center based in Tysons Corner offer all the dental treatments under one roof. To schedule an appointment over a call, please dial 703-356-1200. You can also visit our dental clinic at 8304-C Old Courthouse Road, Vienna, VA 22182.