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It’s easy and sometimes tempting to ignore bleeding gums when flossing or brushing your teeth; however, it’s essential to give it some attention. Left unresolved, bleeding gums can lead to many dental problems that will require more intensive management further down the line.
The good news is that it’s possible to stop gums from bleeding with some knowledge and change some of your dental hygiene practices. In this post, we’ll run through a few easy-to-enact tips that should help to remove the problem.
Maintain Great Dental Hygiene
If you have bleeding gums, it could be down to your current oral hygiene practices. In most cases, you can stop gums from bleeding by adjusting your daily dental hygiene routine. It’s recommended to brush twice daily — once in the morning and once before bed — and floss once daily. This will help prevent plaque build-up, which has bacteria that can result in gum disease. It’s easy to overlook daily brushing and flossing, but it is crucial. Make it part of your wake-up/going-to-sleep routine, and you’ll be fine.
Use Antibacterial Mouthwash
Not all mouthwash products are created equal. Some can make your mouth feel fresh, but in reality, that’s all they’re doing — they’re not removing any harmful substances that can lead to oral problems. The next time you’re at the supermarket, look at picking up a bottle of antibacterial or antiseptic mouthwash. You’ll pay a little extra for it, but it’s a worthwhile investment for oral health. You can also consider rinsing your mouth with hydrogen peroxide; the name sounds a little scary, but if you’re only rinsing your mouth (do not swallow the liquid), it’s completely safe.
Improve Your Diet
A healthy diet is essential for all aspects of your overall health, including oral health. Increasing your vitamin C intake is recommended to help stop gums from bleeding. This vitamin can make it easier to fight off some diseases that cause bleeding gums. One study suggests that vitamin C intake is equally important as brushing and flossing; even people with good dental habits can end up bleeding gums if they’re deficient in vitamin C.
You can also stop gums from bleeding by adjusting your lifestyle. Smoking cigarettes and having high stress levels can worsen your dental health and cause a host of other health-related problems.
Speak to an Expert
Finally, if you’re concerned about your bleeding gums, be sure to make an appointment to see a professional who can fully assess your dental health and make recommendations. If you’re ready to improve your dental health, then be sure to make an appointment with us here at Smile Perfectors by clicking the ‘Make an Appointment’ button at the top of this page.