If you don’t know that we like to inform you that tooth enamel is the hardest substance in our body, but that doesn’t it can’t be penetrated or damaged. Therefore, it is necessary that we take adequate steps to keep the email strong and healthy, so that our teeth are benefited directly. Teeth and enamel has a direct connection. Enamel acts as the defensive shield against acid and bacteria. Even though, a very strong barrier, enamel is unable to be repaired or replaced once it is penetrated. This is why you should take the following steps on a regular basis to make sure that the enamel is healthy and protected.
Monitor Your Food and Beverage Consumption:
Yes, the first and the foremost reasons for enamel damage is the type of the food you consume. For instance, the food that is high in starch, sugar or acids have a highly negative effect on your enamel. Eating such starchy or acidic food can cause your enamel to weaken to the point that it will start to wear away. If you wish to keep the health of your enamel intact, then you should focus on diets that are high in calcium. Foods that are high in calcium as these are known to neutralize acids, which will minimize their presence in your mouth. Calcium is found in large quantities in dairy, beans, sardines, and leafy greens.
Soda is one more severe threat; hence, you should avoid it as much as possible. Other sugary drinks like juice are almost as bad. If you must drink these beverages, try to use a straw to minimize the contact with the front of your teeth.
Don’t Skip Your Oral Care Routine
Proper oral care is the key to healthy mouth and overall oral health. Regular brushing and flossing removes plaque and keeps your teeth protected from harmful bacteria that can eat away at your enamel. Using too much force can lead to erosion of your enamel over time. It is best to allow the brush to glide over your teeth.
Drink Excess of Water
Water is good for our health in plenty of ways, however, you may not know that it is also essential in protecting your enamel. When you drink water, you get rid of food debris and help you to produce more saliva. The latter has the ability to kill the bacteria as it contains calcium and phosphate, which are key in helping maintain the health of your enamel.
Schedule Regular Dental Appointments with Dentist Near You
Visiting a dentist near you is the best way to keep your oral health in the optimum condition. It is necessary that you visit your dentist at least twice a year. A dentist can figure-out any unhealthy patterns and problems in their starting stages and advise you know what you need to do to thwart any further damage. Regular oral cleaning by a dentist ensures in-depth care than you can do at home, so it is important to schedule them regularly.
If you notice any abnormalities in your enamel, you should schedule an appointment immediately with Dentist near you in Tysons Corner at SmilePerfectors. A team of dentists at SmilePerfectors will be happy to help you take care of your enamel! To schedule an appointment, please visit us at http://www.smileperfectors.com.